Our Service’s
Julian is a Strength Coach with over 20 years of experience and a strong background in Mixed Martial Arts and strength sports. A State Powerlifting Champion and active strongman competitor, he’s coached athletes to success at both Victorian and National Powerlifting Championships.
He manages Strength BND in Williamstown and leads athlete development for lifters and sports teams. Holding Cert III & IV in Fitness and First Aid/CPR, 2nd Dan in Goju Ryu Karate Julian specialises in:
• One-on-One Coaching – Customised programs for strength, power, injury rehab, and return-to-sport
• Group Training – Strength and conditioning for teams or small groups
• Athlete Development – Performance-focused training for sport-specific goals
• Self-Defence Coaching – Backed by 20+ years of MMA coaching experience
• Online Coaching & Programming – Remote coaching tailored to individual needs and goals
Julian’s approach is strategic and results-driven, helping build strong, capable athletes from beginners to elite performers.
Julian
Personal Trainer
Adam Kalfas
Psychologist
Adam is a registered psychologist and the founder of Excelsior Psychology, partnering with Strength BND to help create an environment where wellbeing and performance thrive under one roof.
With a background that includes eight years as a personal trainer and advanced training in both clinical and performance psychology, Adam brings a unique perspective to supporting clients in achieving their goals whether it’s in health, sport, or professional settings.
If you haven’t worked with a psychologist before:
Psychologists are registered allied health professionals who use evidence-based strategies to help people understand their thoughts, emotions, and behaviours. Adam’s approach integrates Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), allowing for tailored support that meets each client’s individual needs and goals.
Adam works with clients across a wide range of areas, including:
Performance and mindset coaching for athletes and professionals
Anxiety, depression, and stress-related conditions
Trauma and adjustment difficulties
Burnout, confidence, and self-esteem
Relationship and communication challenges
Grief, loss, and emotional regulation
Performance psychology focus:
Adam has worked with elite, sub-elite, and youth athletes across Australian Rules football, basketball, the performing arts, and high-performance business environments. His focus extends beyond performance enhancement, helping individuals build resilience and sustain wellbeing in high-pressure contexts.
The name Excelsior, meaning “ever upward,” reflects Adam’s philosophy: that healing, health, and high performance are not separate pursuits, but connected parts of one’s personal journey.
Adam offers 1:1 psychology sessions and performance consultations at Strength BND.
To learn more or make an enquiry, you can book a complimentary 15-minute chat, or schedule a 50-minute appointment.
Nutrition
Morgan Karleusa
Morgen is a highly experienced sports nutritionist dedicated to helping clients fuel their bodies for peak performance and overall well-being. With a deep understanding of nutrition’s role in athletic success, Morgen provides expert guidance on optimising diet to enhance training quality, recovery, and daily life.
Passionate about evidence-based nutrition, Morgen works with athletes and fitness enthusiasts alike, creating personalised strategies that support strength, endurance, and longevity. Whether it's fine-tuning macronutrient intake, improving meal timing, or optimising hydration, Morgen’s tailored approach ensures that clients get the most out of their training and feel their best every day.
Committed to empowering individuals with knowledge and practical strategies, Morgen helps clients develop sustainable habits that lead to lasting results both in the gym and beyond.
Sports Nutritionist
