Best of the West

Welcome to the newest gym in the Hobsons Bay region, proudly located in Williamstown. Under new management, we are committed to fostering a strong, community-driven fitness centre that supports both local sporting clubs and individual athletes.

Our facility is designed to accommodate all levels of fitness, from everyday gym-goers to high-performance professionals. With expert coaching onsite, along with physios and dietitians, we provide an elite space where individuals can push their limits and achieve their goals.

At our core, we believe in strengthening our local sports community while offering a welcoming and motivating atmosphere for all. Whether you’re training for competition or simply looking to improve your health and fitness, our gym is here to support your journey.

Woman doing bench press exercise with barbell, man spotting her.

Staff

  • Originally from a small town in Gippsland, Caiden has brought his passion for elite performance and training to the heart of Williamstown, striving to continuously improve the gym’s quality and impact.

    With a background as a professional swimmer, Caiden competed internationally against the world’s best, gaining firsthand experience in high-performance training and discipline. Leveraging his expertise, he now serves as one of the head coaches at Nunawading Swimming Club, where he mentors and develops the next generation of elite athletes.

    Beyond his coaching and gym ownership, Caiden is a dedicated bodybuilding competitor, relentlessly pushing his limits in pursuit of his Pro Card. His commitment to excellence, both in coaching and personal athletic development, is a testament to his drive and passion for the fitness industry.

    Through Strength BND, Caiden is creating a space where athletes, fitness enthusiasts, and professionals can train at the highest level, supported by expert knowledge and a strong community ethos.

Woman lifting a barbell in a gym with a trainer assisting.

  • 2nd Dan Black Belt | State Powerlifting Champion | Strongman Competitor

    Julian is a Strength Coach with over 20 years of experience coaching Mixed Martial Arts and a strong background in strength sports. A State Champion and active strongman competitor, he’s coached athletes to success at both Victorian and National Powerlifting Championships.

    He manages the Strength BND facility in Williamstown, where he leads programming and athlete development. Certified in Fitness (Cert III & IV) and First Aid/CPR, Julian specialises in strength and conditioning, self-defence, injury rehab, and performance training for athletes and sporting teams. He’s known for building strong, capable performers—from first-timers to elite competitors.

Man with a beard and short curly hair, wearing a sleeveless black shirt and a wristwatch, standing in a gym, arms crossed.

  • Mitch has been a part of the Strength Bnd team for the past 2 years and has become a vital asset for the business as it’s gone through many changes and transitions through its time. No doubt Mitch will continue to bring forward new ideas and implementations that will carry through into the gym’s future.

    Competing in local football & basketball teams, he’s no amateur to competition. Winning 4 premierships with his footy team and a shower of 20+ trophies through his basketball. Leveraging off his aerobic fitness, Mitch competed in his first ever marathon mid 2024 along the Great Ocean Road.

    Going through his uni days, Mitch is now in his 4th year of studying Osteopathy. His practice working hand in hand for strength training, injury prevention and rehabilitation.

Woman in a black shirt standing with arms crossed in a gym setting.

  • Piper may be the newest addition to our team, but she brings a wealth of experience in sports and athlete development. With a background in netball at a sports academy and playing in a premiership-winning footy team for the past three years, Piper understands the demands of high-level competition and team sports. In early 2024, Piper also celebrated completing her first triathlon.

    However, later that year, she faced a significant challenge when she underwent a knee reconstruction after rupturing her ACL, as well as a bone fracture and three complete tears. Despite this setback, Piper's determination and dedication has seen our gym become a central part of her recovery journey. Piper is fundamental to the ethos of our gym – strength in: training, recovery and athlete development.