Located in Williamstown North, Strength BND provides more than just an average gym. It’s a training community.

We’ve created an environment where individuals can train alongside high-performing local athletes, all driven by the same standard: consistency, effort, and growth.

With expert coaching, onsite allied health professionals, recovery centre and a culture built around progression, we support every level from those starting their journey to those preparing for competition.

Stronger people build stronger communities. That’s what we’re about.

Staff

  • Originally from a small town in Gippsland, Caiden has taken an unrelenting drive for elite performance and built it into something far bigger bringing high-level training, discipline, and ambition to the heart of Williamstown. His vision for Strength BND is simple: Raise the standard and bring others along with him.

    As a former professional swimmer, Caiden competed on the international stage against the world’s best. Years of high-performance training, pressure, and discipline shaped the mindset he carries today. He now passes that standard on as a head coach at Nunawading / Cheltenham Swimming Club, where he continues to coach athletes on the Australian team.

    Outside the pool and the gym floor, Caiden continues to test his own limits as a competitive bodybuilder, chasing his Pro Card with the same intensity that defined his professional sporting career.

    Under Caiden’s leadership, Strength BND is becoming a place where athletes, lifters, bodybuilders and everyday people can train with purpose, high standards, and be catered like professionals.

  • 2nd Dan Black Belt | State Powerlifting Champion | Strongman Competitor

    Julian is a Strength Coach with over 20 years of experience coaching Mixed Martial Arts and a strong background in strength sports. A State Champion and active strongman competitor, he’s coached athletes to success at both Victorian and National Powerlifting Championships.

    He manages the Strength BND facility in Williamstown, where he leads programming and athlete development. Certified in Fitness (Cert III & IV) and First Aid/CPR, Julian specialises in strength and conditioning, self-defence, injury rehab, and performance training for athletes and sporting teams. He’s known for building strong, capable performers—from first-timers to elite competitors.

  • Originally from Williamstown, Noah has always been passionate about sport and performance. Growing up playing basketball with the Altona Gators and representing Westbourne Grammar, he developed a strong foundation in athletic development and a passion for helping others reach their potential.

    Now working as an administrator and trainer at Strength BND, Noah combines practical coaching experience with an evidence-based approach to training. He is currently studying Exercise and Nutrition Sciences at Deakin University, with an expected graduation in 2027, and holds his Certificate Ill in Fitness along with First Aid and CPR qualifications.

    Over the past four years, Noah has coached basketball and football at Westbourne Grammar, helping young athletes improve performance through structured, sport-specific training. He specialises in functional fitness, science-based resistance training, and plyometric development, while also helping everyday members build strength, move better, and achieve long-term results through smart, progressive programming.

  • Borys is the youngest member of the Strength Bnd team, but no stranger to the gym. After more than two years of consistent training and being a familiar face on the gym floor, he’s now bringing his energy, passion, and knowledge to the team in a professional capacity.

    Currently studying osteopathy in 2026, Borys has a keen interest in the human body, movement, and long-term health. His background in sport is extensive - Growing up playing tennis, soccer, swimming, and later developing a love for hiking and snowboarding. He recently completed two major hikes: the Falls Creek to Mt Hotham trail in Victoria and the Tongariro Alpine Crossing in New Zealand, reflecting his love for challenge, nature, and endurance.